Encore
Encore Fitness is not your typical workout space. First, it’s in the historic Concrete Theatre, which adds to the drama! Second, it’s not a gym with equipment, monthly memberships, sweaty bodybuilders, or glitzy mirrors and locker rooms! (sorry, those are all fun, but it’s not the way we roll!). Third, it’s sort of a private party, where people usually join by invitation or through a referral from a current member.
We aren’t trying to be exclusive — it’s just we’re a small place with spots for 8-10 people. We are all women, and just a few good men occasionally! Our schedule is very fluid and flexible. If we’re all busy with other pursuits, or if the theatre is being used for a special event, we cancel our workouts.
We realize this is not a “health club” but those of us who’ve been working out together since 2009 are healthier and happier!
SCHEDULE
October 2025
YOGA BASICS
Wednedays at 6:00 p.m.: October 8, 15, 22, 29 – Reservations Required
Beginning yoga classes. Mat and 2 blocks required.
CARDIO SCULPT
Tuesdays at 4:30 p.m. – Space Available – Please get in touch
Primarily low-impact cardio, with intervals of light weight training
PUMP PLUS
Fridays at 6:00 a.m. – Full House, sorry.
Weight training plus one or more intervals of cardio
Please conctact me if you’d like more information or want to reserve a spot in our classes.
YOGA BASICS
Reserve your spot now in my new series, Yoga Basics. For four nights in September, we’ll slowly learn yoga poses, postures, and philosophy. No experience necessary, no pressure, just informal yoga training that I believe will convince you that: (1) YOU can do yoga, and (2) you will benefit in a myriad of ways from doing it. You’ll feel stronger, more flexible, more comfortable in your skin. You’ll stand up taller and feel more confident. It might be the change that your body and mind need right now. I hope you’ll come experience it with us. This series is designed for beginners.
Please bring a yoga mat, 2 blocks, and a small blanket. If you need help with these or want more info, please don’t hesitate to get in touch with me before September 8. Email me or Text: (360) 466-8754.
ABOUT ME
I’ve been teaching fitness since 1983 – everything from high impact aerobics in the 80s, to weight-training, dance fitness, and interval training these days. In addition to owning fitness studios in several locations (on Whidbey Island and here in Concrete), I’ve also taught classes in Anacortes and Sedro-Woolley. For three decades I also taught Wellness and Physical Fitness at Skagit Valley College.
My favorites things?
• Moving to music of all kinds.
• Seeing people change their lives through fitness.
• Working out with women who are committed to their health.
• Using new technology, techniques, tools, and toys that help us exercise more efficiently and keep our workouts fun!
Thanks-
Valerie Stafford, M.S.